Caring for a parent, spouse, or family member can be challenging and may mean you need support from others. It's important to know when to ask for help, to find ways to cope, and to make keeping yourself healthy a priority!
MindMate helps you maintain health and wellness by keeping your mind and body healthy through brain games, physical workouts, and nutrition advice based on science.
Headspace provides a simple way to let go of stress and get a better night's rest. Learn to relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day.
If you are a family caregiver and have questions or just need to talk, consider reaching out to the Caregiver Help Desk at the Caregiver Action Network (CAN).
Contact our Care Support Team, staffed by caregiving experts, to help you find the right information you need to help you navigate your complex caregiving challenges. Caregiving experts are available 8:00 AM – 7:00 PM ET.
A joint project of The Lindsay Institute for Innovations in Caregiving, VirginiaNavigator and The Daily Progress, the Senior Navigator magazine features insights and advice from thought leaders in aging and caregiving.