This guide will help you work through steps to plan for more recreation and fun. Considerations are made in regards to disability and adaptive equipment.
Exercise is important for everyone -- even those who have limited mobility because of knee pain. Learn how to "sit and be fit" and practice these tips and exercises aimed at the knees.
Travel can take a toll on the body. Here are some easy travel exercises to do while on the road that will help prevent "on the road" stiffness and soreness.