Links President's Council on Sports, Fitness & Nutrition Source President's Council on Sports, Fitness & Nutrition
Article Age in Action: The Necessity of Leisure and Physical Activity Learn more about the value and benefit of physical and leisure activity across the lifespan for individuals of all abilities in this Age in Action newsletter. Source Virginia Center on Aging
Article Physical Activity for a Healthy Weight Help manage your weight with physical activity. Learn more about why physical activity is important for longevity and disease prevention. Source Centers for Disease Control (CDC)
Article Exercise: The Magic Potion If you are having problems sleeping, staying focused, or not having a lot of energy, daily exercising can make a change in your life. Source Carilion Clinic