This article explores ways in which to manage stress to improve physical and mental well-being.

Although caregiving can be rewarding, it can also be challenging and stressful. Caregivers can find ways to manage caregiver stress. 

Solo caregivers face unique challenges as they provide care for a loved one. 

A joint project of The Lindsay Institute for Innovations in Caregiving, VirginiaNavigator and The Daily Progress, the Senior Navigator magazine features insights and advice from thought leaders in aging and caregiving.

Helpful fact sheet on tips for avoiding caregiver burnout.