Walk with Ease (WWE)

Senior Services of Southeastern Virginia offers a workshop for seniors with arthritis or other related conditions. This evidence-based program includes stretching and strengthening exercises, health education, and motivational strategies. The goals of the program include:

• Reducing the pain and discomfort of arthritis,
• Increasing balance, strength, and walking pace,
• Building confidence in participants' ability to be physically active,
• Improve overall health.

Classes are held twice per week for one hour for six weeks.