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Date and Time
  • to
Event Region
Charlottesville Area
Event Type
Class - Workshop
Event Cost


Address of content item

540 Belvedere Boulevard
Charlottesville, VA 22901
United States

Event Description

Move for Health. will be held on April 16, May 21, and June 18, 2024 from 9:30 am until 10:30 am. Available both onsite and online. 

Dr. Darcy Higgins shares stress management techniques for your body and your brain. Unlock better sleep and better days. 

April 16:  Stress Management for your Body & Your Brain - for Better Sleep and for a Better Day

May 21:  Improving Your Healthspan - Lifestyle Factors We Can Control

June 18:  Muscular Trigger Points & Pain - What are they and how do I get rid of them?

Free and open to all.  

If joining remotely, click on the link below a few minutes prior to program: