Certain healthy behaviors--staying mentally active, remaining socially engaged with family and friends, engaging in regular physical activity and eating a heart-health diet-- benefit your body and your brain.

Ben King, Founder of Armor Down, offers 20 reasons on why to practice mindfulness.

Whether we are young or old, we need social intereaction to thrive. Research is now showing the especially harmful health consequences on older adults associated with chronic isolation and loneliness.

The winter months can be hard to navigate for older active adults. The cold weather and not-so-safe conditions outside all contribute to higher levels of depression during the winter months.

Good overall health may help to maintain good brain health. These tips may help you stay active and healthy, physically and mentally.