This scholarly article looks at ways older adults can improve their brain health.

Today, older Americans are living longer and more healthfully than ever before. What does this mean for our notions of life after a career? Many retirees are finding new inspiration in second careers, helping others, discovering new interests, and pursuing dreams. Reinventing yourself can be fun and rewarding. Even better: it is also good for your mental and physical well-being.

Whether you are planning for retirement or simply looking to get involved in new activities, start by thinking about your skills, dreams, and passions.

Lifelong Learning keeps your mind and body engaged and benefits your memory, self-esteem and social life. Learn where to look to discover lifelong learning opportunities-around the corner to around the world.

This article provides great examples regarding the reasons to have an active lifestyle and being sociable throughout one's lifespan.